The Belly Melt Diet

The 6-week plan to harness your body's natural rhythms to lose weight for good.
by the editors of prevention
isbn: 978-1-60961-842-1

Basically boils down to get enough sleep by sleeping on a consistent schedule in a dark bedroom, no viewing blue light electronic media 2 hours before bedtime (invest in amber lights, blue lights shut off melatonin production which helps you sleep) and eat regular meals at regular times. Getting out of rhythm by sleep deprivation, random eating, nighttime eating and shift work can increase your weight.

Starting stats

• height
• weight
• BMI (body mass index) =(weight in pounds x 703)/ height in inches/ height inches. or see prevention.com/bmi
• chest - fullest point of your bust
• waist - narrowest part of your torso,usually 2 inches above belly button
• hips; the fullest part, with the tape measure evenly parallel to the ground all the way around your hips
• left and right thigh, left and right biceps; the fullest part of each when relaxed, with arms hanging down and feet shoulder-width apart

Hunger scale

1. ravenously hungry. my stomach is growling and i think i may faint
2. very hungry. i need to eat soon
3. my stomach feels empty, it's growling, and i'm getting hungry
4. i could eat... or not
5. i'm not hungry, but i'm not totallyfull
6. feeling good, tummy is ful, and i'm satisfied
7. almost full
8. really full
9. why didn't i wear my elastic waist pants
10. why did i eat that? i think i'm going to be sick

before each meal drink 2 glasses of water

Down under Way to stop snoring (Didgeridoo) train 5 minutes a day & be patient

• tap your tongue against the roof of your mouth over and over
• while you're tapping, chant nonsense sounds
• pull your tongue toward the back of your mouth and swallow while doing the first 2 steps

http://www.didgeridoostore.com/didgeridoo.html
http://www.youtube.com/watch?v=rxZiZrNKrqc
http://www.youtube.com/watch?v=JZKfpQADDk0
http://www.youtube.com/user/wwwYirdakicom
http://www.howtoplaydidgeridoo.com/