This is a very thorough book written by a Reiki practitioner. It discusses how Reiki began and its current status. It discusses how Reiki works and how it can be used.
Self healing is emphasized at the first level. In self healing you need to put yourself first and focus on your life, thoughts emotions and body along with listening to your body's messages and inner voice. You also need to evaluate your lifestyle and see if it is helping you achieve health. How is your diet, relationships, employment? What are your interests and hobbies. It emphasizes that only you have the power to change your life.
Reiki symbols, 2nd degree training and spiritual development are also covered.
isbn: 978-1-58542-790-1
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